When I gain awareness in my dreams, as soon as I realise that I am dreaming, as well as experiencing the dream I also feel my body lying in bed. I have tried all the normal stuff-rubbing my hands together and spinning, but the feeling of being in two places at once always makes me wake up
Any tips- recently this has been happening more often (gaining awareness) so I'm kind of hoping that I will soon work it out in my dreams, but amy hints would be much appreciated!