The good recall lifestyle

[wana]

From my experiences and dryspells(periods when i had no recalls) i have here my way for a good dream recall -choose a usual time to sleep with not more than half an hour of bypassing it -have more than 7 hours of sleep -have in mind to recall your dreams in the morning -as soon as you get up write those adventures down -think aout dreaming througout the day THIS IS A GOOD BEGINNING FOR LUCID DREAMING IF YOU ARE NOOB as myself

[Robot_Butler]

I would add to record your dreams anytime you wake throughout the night.