When I was little (and even now occasionally) I used to have many frightening/disturbing dreams.
I was looking myself at the mirror and see myself bloody, hurt, horribly deformed. Every of my nightmares were at home.
Like I was staying at home and suddenly a giant monster comes out of a painting.
Or I was staying at home and strange entities and shadows were coming out of my room.
Those nightmares used to haunt my childhood...
As I said, even now I occasionally have dreams like those...like my mom cloned herself and was trying to kill me for no reason.
Or my whole family was possessed by demons.
Or frightening noises or loud noises that would wake me up. (Like last morning when I heard in my dream a loud noise like if a window just crashed and I woke up frightened and my sister was like WTF???)
When I was young I had1 lucid dream! I knew it was a dream, through I couldn't control it and when I tried it would get even worse...I tried to suicide everytime with no result...except they would send me in other rooms and I would still not wake up.
I wanna try learn how to lucid dream, but first I want to not be afraid of what crap I would dream next night
So...do you know any methods on how can I stop nightmares?