Hey jlb, welcome 
DREAM JOURNAL:
Like others said, keeping a detailed dream journal is one of the most important things you have to do to improve your recall. As soon as you wake up, don't let yourself get distracted by anything around you or any unrelated thoughts, and just go over the details of your dream in your mind. Write them down as soon as possible (you could just write them in point form and expand later). It's so easy to forget the details if you just jump out of bed and think about something else before remembering your dream.
REALITY CHECKS:
Get in the habit of doing regular reality checks (counting fingers, plugging your nose and trying to breathe through it, double-checking numbers to see if they stay constant, etc.). I used to think that the point was to try to get this habit to carry over into the dream world, and when you did a reality check there, you would become lucid... but the point of it is to get you to always be aware and constantly, genuinely question your surroundings. Usually you become lucid first, and THEN you do reality checks to help stabilize the dream.
DREAM SIGNS:
If you keep a dream journal for awhile or if you remember some of your dreams, you can start picking out things or people that you commonly see in your dreams. Whenever you see them in real life, train yourself to do a reality check. Hopefully this will also become a good reminder to question your surroundings.
Check out the DV Dictionary for some good simple definitions for each techniques. Some of the most common ones that you'll want to look at are DILD, WILD, MILD, and DEILD.
Good luck
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