Welcome back, I also choose to wake up at 4.30!
Like Ivan said I'm guessing you know this:
Start Dream Journal (Improve Recall) > Reality Check in the day + All Day Awareness > DILD > Mantra before bed > MILD > stay still when you wake up > DEILD.
Tutorials below.

Acronym List - Lucid Dreaming - Dream Views (This is what all the abbreviations mean)
Reality Check Tutorial - Lucid Dreaming - Dream Views
All Day Awareness By Puffin
DILD Tutorial - Lucid Dreaming - Dream Views
MILD Tutorial - Lucid Dreaming - Dream Views
DEILD Tutorial - Lucid Dreaming - Dream Views

Need anything else, PM me.