Thanks for the reception, everyone. I've been having lucid dreams actively for about three years now since I came across Robert Monroe. Today, I work with Michael Raduga at the OOBE Research Center by coordinating experiments from volunteers for future publishing over at OBE4u. Over there we use the term "phase" as a broad replacement for the other more popular terms such as "OOBEs", "Astral Projection" and the more pragmatic "lucid dream". We believe they are all the same state. In fact, because we are scientific, we encourage a less belief-centric terminology so "phase" and "lucid dreams" are the most common terms.
EEG scans have shown us three distinct states, the lucid state is like a hybrid:
Waking State:
Also known as wakefulness. In this state, people perceive the physical realm. An individual who is awake is conscious, self-aware, and there is realism of perception. The environment is stable and there is no required effort to enter this state. The perceived world seems to follow set rules, and, only on a quantum level, do things appear to be less logical and more uncertain.
Dream State:
This entails non-lucid dreams and falling asleep is all that is needed to enter this state. Self-awareness is absent and the unconscious mind often rules over the conscious one. The dreamer is immersed in plots and often detached from waking life memories. The experience can be vivid or vague, and, despite the instability, the illogical is accepted as being logical and true. Certain techniques can be employed to boost dream recall.
Phase State:
This entails out-of-body experiences (OOBEs or OBEs) and lucid dreams. Both are one and the same as a practitioner of this state has the distinct sensation of being elsewhere other than the physical body. This elusive state can be entered before, during, and after sleep. Effort is required in order to enter the phase voluntarily, although, some experiences are induced involuntarily. The practitioner is conscious and self-aware in what appears to be a reality of a mental nature which often emulates the waking state experience. One perceives a realistic phantom reality that can surpass the quality of the waking world, and, although phase environments can appear stable, they can also transmute. It is possible to slip into the dream state from here and vice versa.
I will be using this site's terminology here though. DILDs and WILDs!
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