I don't know about you, but this sounds like a great oppotunity to have a few WILDs. 
If you woke up in the middle of the night, you quite possibly were in REM, but if you weren't that would explain the lack of control and clarity of the dream.
I would eventually wake back up from this, but it would happen at least 3 more times that night.
Why not take advantage and begin a lucid dream? Then you can sleep while having fun, otherwise instead of falling asleep try losing conciousness if you don't want to, that way you can resume sleeping without these annoying awakenings.
So it could have either a few WILDs in REM or NREM, I have a lack of experience in attempting to WILD in NREM though.
Good luck and happy dreams
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