Hello, I'm new to all this stuff! I've been trying it for a few weeks but have just succeed with two sleep paralyses which was really cool. I can't remember exactly what happened when I go the first one, but I had my second SP few days ago.

I was dreaming about something and i realized it was very illogical so I woke up and directly got a sleep paralysis and right after it I woke up.

I usually just lie still in the bed, trying to ignore everything that happens and try not to focus on anything but after a while I either can't lie still anymore or I'm starting to get more awake and can't continue relaxing.

I've also tried to set the mobile to alarm after 5 hours, It usually takes 30min to 1 hour for me to get asleep. But when i wake up it feels like my logical mind is awake and I just want to fall asleep again, but in the morning I can remember that I wasn't really awake and need to do something to wake it up.

Any suggestions?