Well what you whanna do is notice things that are really weird in your dreams, for example in my dreams my behaviour is really diffrent than in my waking life, so in my ada sessions i also concentrate and question my behaviour alot, i think of the things ive done in they day, and if there normal or not, or whenever i talk ill ask myself "Is that a normal way you would respond to that situation?, is that a normal thing you would say?" things like that, but notice really anything, headlights of cars, your body, temperature, the way birds fly, really anything.