WBTB Method

**milehighjoe** · 02-07-2012 06:01 AM

Hello all, just was hoping for a few pointer with WBTB method, seems like when I do that I have the most vivid dreams and I don't have trouble recalling them. I usually set my alarm to wake me up a few hours before I normally wake, I get out of bed, usually get on a lucid dreaming website, will stay up 20 mins or so and sometimes will take suppliments (galantamind and choline) and return to sleep, I try the MILD technique (usually counting down from 100, im dreaming 99 im dreaming...etc) I have some pretty strange dreams sometimes but nothing will trigger that I am dreaming...any tips would be awesome...looking for lucid dream number 1.

**b12** · 02-07-2012 06:36 AM

Welcome milehighjoe!

The WBTB is one of the most commonly used methods. If you check out the "Tutorial" section of this forum, you'll find that and many other methods to help you. Check out these links:

WBTB Tutorial

Reality Check Tutorial

Induction Techniques

Galantamine and Choline usage does promote lucid dreaming, I have written a blog entry about this before, however have you experimented with it before waking back up? As in, when you first go to bed so it has time to absorb and work into your system.

**milehighjoe** · 02-07-2012 06:54 AM

Galantamine and Choline usage does promote lucid dreaming, I have written a blog entry about this before, however have you experimented with it before waking back up? As in, when you first go to bed so it has time to absorb and work into your system.

I have not tried this...I herd doing so makes it harder to sleep...

**Erii** · 02-08-2012 02:20 AM

During the time you're awake in the WBTB, do a lot of reality checks!

**milehighjoe** · 02-09-2012 05:14 AM

thanks for the advice....i am going to try another WBTB tonight

**elucid** · 02-09-2012 05:22 AM

Wow, seems like alot of work to do. You have to wake up in the middle of the night for it. I recommend the FID method, here is the site for it:

http://www.dreamviews.com/f12/age-pe...nt-now-126570/