Just found the actual entry in my Dream Journal: Every morning I faithfully write dream key words in my notebook. I recognize each morning as a fresh opportunity to hone my astral memory. I attract dreams that help me achieve my goal of conscience out of body exploration. / or/ My dream memory continues to develop scene after scene returns to me each time I awaken. The more I practice writing key words the more powerful and clear my dream memory becomes.

Those were the two that I repeated most often. I wrote it every night before bedtime and then recorded my dreams if I woke at night or first thing in the morning. I am currently putting together a dream journal here from past dreams and any that I have from this day forward.