Welcome to DV!
Sorry to say, but without remembering dreams there is not much sense trying to lucid dream, since you most likely won't remember those either.
If you decide to stop smoking pot, you can try these suggestions to get your recall up. And who knows, maybe it will go up by itself when you don't smoke.
1. Write in a dream journal
2. Repeat some mantras as you falling asleep "I remember my dreams", "I wake up after each dream and remember them", "I wake up in the morning and remember my dreams"
3. Drink water before bed and each time you wake up - write down your dreams while fresh in memory
Happy dreams
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