Welcome to Dreamviews!
Not that it's not healthy to lucid dream before any sleep, it's just near impossible, because of the structure of sleep cycle. With one exception - and that's nap. For some reason, when you nap, you go straight to REM (dreaming part of sleep cycle). So naps are good for lucid dreaming.
Although this was a nice experience, I believe you didn't enter lucid dream, because it doesn't sound that you realized, you are dreaming. What you saw was the hypnogogic hallucinations and dreamlets, that you get before entering a dream. So you were really close. Try to keep your awareness just a little longer. Next time you see a dream - (like the lady), try to enter it by wishing you were there.
This also sounds more like HH. Or did you realize you are dreaming? Was there a big, superexciting "wow, I'm dreaming" moment?
So just keep trying. There is a great WILD class in DV Academy, if you interested. Happy dreams

Bookmarks