Probably WILD and a method I created which is a type of DILD. Basically I imagine when I'm awake that I'm actually dreaming, and just became lucid. The theory being this situation will repeat itself in a dream. Also I have an app on my phone that senses vibrations from your movement during the night to make a graph of your sleep cycles. Its designed to determine a good time to set an alarm clock since you aren't awoken during a deep sleep phase. I think its also perfect to determine when would be a good time to attempt a WILD (right before a REM phase right?) |
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