Hey congrats!! Wow a lucid after just one week that's awesome!

It's great that you woke up at the time you did...did you set your alarm to attempt a WBTB or WILD or something? You were in prime REM mode then so good job. Next time try to wake up right after your lucid so that you don't forget it and you can write it down. I hate forgetting lucids!! Also...when you wake up try not to move for a second and go back and think about everything that you just experienced. It will help you to be able to remember it. Sometimes when you wake up and go to write something down immediately without thinking it through first you will tend to forget.

Good luck!!
-nina