My "method" and I use that term loosely, is watching a subliminal video (with an awesome soundtrack)
Then I go to bed and chant "my mind is awake, my body is asleep, I am in a lucid dream" in my internal monologue.
I then try to enter sleep paralysis by relaxing everything then willing my limbs to go to sleep. I found out how by accident but I am grateful that I did.
The reason I use method loosely is because my mind trails off VERY quickly to do other things.
Also I am only one and a half weeks into this so I doubt I have tried everything

Any way, thanks for the warm welcome.

One question I do have is : what is astral travel? Is it the same as OBExploration's?