Yeah I like the smileys And I agree the guided meditations are really effective and fun! An advice though is to find a guided meditation you like and do it over and over and then when you remember all the steps you can do it yourself without the video.

I used to listen to Monroe's Guided Relaxation and even though I don't use all the steps now, as I try to relax, I still use some of the things I learned from it.

I just started doing some Yoga as well ^-^ I was already very flexible because of my years of Taekwondo so it only took a couple of weeks for me to be able to be able to sit in the full lotus posture for about 10 seconds... (Yesterday actually) And Yoga in itself is a great meditation for learning to control both the body and the mind.

Good luck and sweet dreams