Hey Chiara, welcome to DreamViews!

Check out http://www.dreamviews.com/f20/beginn...eaming-124786/ for some basic info regarding lucid dreaming. There are also useful links in there for different guides and tutorials.

You're right, lucid dreaming is worth all the effort and patience! MILD is my favorite technique btw, so if you have any questions, ask away!

Good luck, and see you around