I tried dream journaling, but after having several abstract dreams, I was disheartened. I didn't know where to begin or what to write. Also, I dream a LOT and it became a chore after the first couple of nights.

Wade Wilson, thanks for the suggestion. I've been focused on the WILD technique cause I was hoping itwould help me learn how to go to sleep easier, but ive only ended up getting "Trapped in Atonia"...