(I'm jealous of your name Mortalis xD)
Welcome asteria24!
Glad you followed your cousins advice and ended up here 
Your experience can indeed be seen as sleep paralysis, which is a phenomenon of sleep that occurs to some sleep and can be extremely disturbing if you don't know about it, but it's pretty harmless and there's nothing to be worried about. Do you experience this regularly? On the other hand, you won't hear much about sleep paralysis regarding lucid dreaming, because it's certainly no relation between them ^^ If you want to dig a bit deeper, you can always read this topic that was put together by many people here 
Guess you already found out that recall is an important step towards lucidity Maybe you can easily take a look through your last dreams and see if you find a pattern, that would give you a great way to start associating the feeling of being asleep with these "dream signs". One of my dream signs are cats, especially my orange one, I think he gets annoyed that I don't let him sleep with me so he just sneaks into my dreams -.-
*regretting the harsh words, zoth goes find the cat and put it in his bed before finishing the rest of the post*
Anyway, you can take a read at our Beginner's Guide to Lucid Dreaming, and if you got any questions, just post it here or pm one of the guys with the green names ^^
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