Quote Originally Posted by sivason View Post
For stability and clarity I recommend studying your dream bodies hand. Really take time to look at just the hand and try to move it as you will it to. Make a fist and open it up, and so on. This teaches your mind to bring details into focus and teaches you how to control your dream body.
thanks for the tip man, i put it into practice last night and recorded my lucid dream in the dream journal on here