first of all i would like to introduce myself i'm "blues" (i know it's a bad username but i've only just woken up and couldn't think of anything better) and all going well i should be on here a lot in the future

also could you help me with this?

ever since the first time i had sleep paralysis about 2 years ago I've had hundreds of spontaneous lucid dreams where I've just realized i was dreaming without any preparation (also due to this i can easily wild as i now have sleep paralysis) however once i'm lucid i can't really do anything the most i can do is fly very slow and walk around, my dreams aren't vivid and sometimes i can't even move my body also my dreams only last about 3 minutes. I've tries rubbing my hands, spinning and saying clarity now but that doesn't seem to help