Hi there and welcome to DV! Do you AP immediately after going to bed at night? If you are lucid dreaming at the time, it may be that it is happening in Nonrem and perhaps this affects the quality of the dream/experience. You can also experiment and try to make the room brighter, use anything you can think of - a flashlight, a phone, the light switch, etc.
Dream journalling is really useful for all sorts of dreaming practices, so it is highly recommended. It helps us keep track of the progress we made and it is easier to recall dreams we had after a while. We get lots of dream everyday, whether we recall it or not. If a person recalls 3 dreams a day, that's 1095 dreams a year, imagine the amount of stuff that happens and we usually dismiss it and forget it. And once you start recording your dreams over a long time, you can learn so much from them, even start to see some stories developing.
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