Well, I am pretty experienced with WILDs now, after a lot of practice. So, my advice here is, if you have an itch scratch or if you need to swallow, swallow. It won't ruin your attempt at WILD, you can easily fall back into what I call "the state". And what I call the state, is the point at which I know I'm going to WILD or at least go into rem atonia and from rem atonia, I can WILD pretty easily. Then my next advice would be to figure out a good time to WILD. I know, for me anyway, I can't just WILD anytime. So, I've found the best time, for me, is to wake up during my morning rem cycles and get up for about an hour. Just to give a sense for how long I sleep for let's say I usually go to sleep at 2AM and get up at 7:30, then stay awake for an hour. So, after five and a half hours of sleep I get up for an hour and then I'm able to easily fall into the state that I need. So, find a good time for you and then don't be afraid to itch those scratches swallow, etc. All the lay down hold still methods, are quite outdated.
Oh and you can change your profile stuff by going to control panel up at the top of the page and then once there on the left there's all the settings like change profile settings, profile picture, etc. Anyways, good luck with your attempts at WILD, if you have anymore questions feel free to ask.
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