Welcome to Dreamviews! I have found that this forum has definitely helped me to improve my lucid dreaming frequency and abilities and I really hope that it can help you as well.
One thing that I really enjoyed doing, and that I found gave me great motivation to improve my frequency, was doing the tasks of the month. I thought that the tasks were really helpful and a lot of fun too.
http://www.dreamviews.com/tasks-mont...er-2014-a.html

I hope to see you around the forum!