theu1986!
You're on the right track, but you need to sharpen your focus at night.
Use your journal entries to analyze your dreams in order to look for the patterns that occur the most. This pattern could be a thing you do, a type place that you're usually in, a person that's around a lot, or anything else that you often dream about. Personally, I dream about waking up the most.
Once you know which patterns occur the most in your dreams, at night, rather than focusing on having many lucid dreams, focus on waiting for a pattern to occur in your dreams and being ready to RC when it does. If a pattern occurs in your dream, but you don't catch it, reimagine the dream, only with you RCing upon seeing the pattern occur before assuring yourself that this will happen next time.
Its better to place more focus on less things than less focus on more things. That's what you need to do, in my opinion.
Good luck!
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