I'm from Russia, and want to share my experience of lucid dreaming on English, already make dream journal. It will hard to me, with this special theme, because my English is not good, but i want to try, and Google translator helps me. Hope it happens well.

My practicing started from the beginning of 2013, but had some experiences from early childhood. I had blog in the Russian Internet (and still have from 2015, since 2013 is now closed as personal, but experiences are written in it) and i will translate the best experience out of it, and add new ones.

I'm a Christian, Russian Orthodox Church. Today my main practice is prayer, and Hesychasm tradition of Jesus Prayer. But i have experience of hatha yoga and meditation, and a lot of lucid dreams for this years, out of body effects, sleep paralysis, etc. Mantra is my most successful skill for lucid dreams.