You mean like 3th person view or are they just really like a supernintendo game?(j/k but you know what i mean )

Ive heard shouting " clarity " works, but for that you wil have to be lucid ofcourse
Another thing is to be verry aware of your surroundings take notice of the textures of your hand for example, then again this must be verry tirering in real life

Where your dreams always messy or is this new?
Hope this helps a bit

welcome btw