Quote Originally Posted by TripleX223 View Post
I've never had a ld before. Id like to wild.

1 Should my eyes be open?

2 How should i be laying down? Back, or side. (i sleep on my side)

3 what should i be thinking about?

4 will the light buzzing from my fish tanks, (that dont disturb my normal sleeping) affect WILDING?

Please answer....
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heya!

I cant give you the recipe.. but I can share how it works for me")

I lay down on my back with my eyes closed..
I concentrate on my breathing..and let my muscles to relax compleately..
I stop thinking, simply keeping my attention to my body sensations.. just let my body fall asleep keeping my mind aware.. vuala

P.S.I also been practising Gasho meditation for a while..which gues, helps a lot to notice your body without your mind irritating..and if you havent heard about gasho..its simple as that..just find a comfortable place for you to sit without possibility being interupted, close your eyes and just NOT to think..haha")
good luck

best of luck