Thread: I honestly need some help.

lol thanks, my sleep pattern has been a bit crazy lately actually, That might be the problem, I think I might just try and find a way to control the situation when I start to lose control to stop all the false awakenings. That's the part I find to be a bit scary haha.

Welcome to DV!

Expectation might also be a factor. Before you go to sleep, think of something that would be really fun to do in a dream. Then, the next time you find yourself in a negative lucid, remember that idea and focus all your attention on it. If you can't remember the exact idea or if you don't feel like it's working, just think of the first positive thing that comes to mind. One time I was WILDing and starting to transition into a dream; I started to get scared that I would end up in a negative dream. I noticed there were the colors blue and pink swirling below me, and I focused on that. I told myself that these colors represented "peace and love". Yeah, a bit corny (though my amusement at the corniness might have helped too). In any case, the dream turned out to be a positive one where I was interested in everything around me instead of afraid.