to Dream Views, Eetaku.

You've got a good head start if you've already experienced a lucid dream. The best way to start having regular lucids is to get in the habit of keeping a dream journal. Check out the Dream Journal section if you want to do it online.
http://www.dreamviews.com/community/...splay.php?f=26

Try to incorporate a couple techniques into your daily life. Start with Reality Checking, and working on staying aware during your days. Then, integrate a short Wake Back to Bed (WBTB) every now and again. WBTB is a great way to increase your dream recall and your chances for lucidity. Any technique you decide to try, like some form of MILD or WILD should be performed during a WBTB.

Try a couple of the different WILD and MILD techniques out to see which one fits you. There are a lot of good ones in the Tutorials section:
http://www.dreamviews.com/community/...splay.php?f=25

You shouldn't have any problems with sleep deprivation, as long as you don't start doing an hour long WBTB. Lucid dreaming in itself does not interfere with your sleep. If anything, remembering more dreams should make you feel more rested and refreshed in the morning. You just had all these great adventures!