Do you feel like you are still trapped in your body, having a hard time moving out of bed? Or are you just trapped in the room?

Its pretty common to have some weird body distortions or be trapped in your body, and a bit disoriented. You need to focus on separating your dream self. If you want to detach yourself from your body, try rocking back and forth until you can roll over, or roll out of your body. You can also try to move through space without moving a specific part of your body. Like floating, levitating, sliding, spinning, ect. Imagine a specific, vivid sense of movement that does not use your legs or arms.