Here is a link the the tutorial on improving dream recall:
http://www.dreamviews.com/community/...ead.php?t=6207
Hopefully it will answer all of your questions. If not, feel free to ask. You can even send me a PM if you want. You can find a lot of other helpful tuts in the "tutorial" section.
Pretty much every experienced LDer, those who have worked at it and done it for years, will agree that a dream journal (DJ) is an indispensible part of maintaining lucidity at the highest possible levels. I know when I get lazy about keeping a DJ my dream recall goes down the toilet, and as an effect of that, I have (or probably better put, remember) less lucid dreams (LDs). And the ones I do remember are vague, confusing, and frankly dissapointing. So, sorry. If you are serious about LDing you need to keep some sort of DJ.
Just an idea, you may have an easier time keeping a DJ if you use a voice recorder. You can buy a little tape recorder for under $20. Or there are digital, tape-less kinds, some of which are pretty cheap. Also, if you have an mp3 player it might already have a digital voice recorder in it.
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