i am new to the forum, i have been keeping a dream journal for about a week and i have had dramatic results, it is still hard for me to realize that i am dreaming, but i can remember a lot more of my dreams, i have been lucid a couple of times but i wake up right after, i looked up things on spinning and looking and focusing at something in my dream or on my dream body, i have yet to gain lucidity since, but i am working on it. i would like to thank all of the people who help out people like me and if you have anyhting to say to me send it.