Have you had a chance to read through some of the WILD tutorials? Everyone experiences the transition to sleep a little differently, so the tutorials vary from person to person.

To get started, check out the general WILD tutorial, here:
http://www.dreamviews.com/community/...ad.php?t=66238

Or Clairity's tutorial, here:
http://www.dreamviews.com/community/...ad.php?t=40684

Or BillyBob's, here:
http://www.dreamviews.com/community/...ad.php?t=30783