Quote Originally Posted by UnadoptedPuppy View Post
Reality checks are awesome. For me they are impossible to remember consistently though. Get one of those watches that beeps every hour on the hour. Every time it beeps, do a reality check. When your trained to do so it can occur in your sleep.

By the way, I found that technique a long time ago, I can take no credit for it.

I find it's far more effective when you learn to remember them yourself. Your watch probably isn't going to beep in your dream.