Thread: Breaking the Habit

Have you read up on sleep paralysis, yet? It sounds like you may be experiencing classic symptoms. I get it all the time, too. You can use it to enter a lucid dream. Just relax, stay calm, and try to fall back asleep. Don't struggle to wake up. That will only make you panic.

If you absolutely must wake up from it, try wiggling your toes. That seems to work for a lot of people, me included.

Check this out:
http://www.dreamviews.com/community/...ad.php?t=57097

I've read a shortened article on it, but the link is appreciated, I needed an in-depth version to help me out.
But I usually try a more violent way of waking up, some times driving my body into the wall beside me or kicking my legs viciously. I'm still quite young and restless so I find calm dream closure as quite a challenge.