Welcome Blueman.

Whish you a very nice time here on Dreamviews. Yeah WILDing can be pretty hard. Try out Mantra's the idea sounds silly, but they help a lot, especially beginners. I think I don't have to explaing their usage, as you're reading Stephen LaBerge's Book at the moment in which he mentions and explains Mantras, for example concerning the MILD-technique he presents.

Have Fun here
Thorim