Sorry if this thread has been started here before but with 100+ pages of threads to look through, I thought I'd run the risk and start a new one anyway

I was wondering if anyone has some good reality checks that they'd like to share? The most effective one I could come up with is checking the time when my watch chimes but I don't hear my watch during my sleep (even worse, if I had an alarm on, I would turn it off without waking up at all).

I know that the reality checks need to become habitual so any tips would be greatly appreciated