Hey, Skybabe. Welcome to Dream Views. 
What you are talking about is called Sleep Paralysis.
http://www.sleepeducation.com/Disorder.aspx?id=34
Most importantly, there is nothing to be afraid of. This is both a natural and normal phenomenon. The body actually does this every night, to keep itself paralyzed so that we do not act out our dreams. The problem comes when people wake up in the middle of it. It can be really scary (because really, who wants to wake up in the middle of the night and be paralyzed in their own body??), but if you realize what it is and stay calm, you can "float" your way through it, and it can actually be a very pleasurable experience. The reason people see, hear or feel people in the room with them is because this happens at a period where you're just on the cusp of dreaming (or coming out of it, whichever your case) so, you're having hypnagogic/hypnopompic hallucinations. Fear/anxiety makes these worse. So, when you wake up and find yourself paralyzed in your bed, and you freak out, your mind is going to create all kinds of hallucinations that will play off of that fear/anxiety.
The best thing you can do is not to panic. Relax. Let your body remain numb. Float your way through the paralysis and either wait until it wears off, or just let yourself relax enough to fall back asleep. You'll be fine. 
Hope this helps!
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