Hello all o/

I heard about Lucid dreaming about a week ago and am very interested.

I allready started preparing for DILD with Reality checks and a dream journal.

I also tried WILD.
When I tried it it was when I first went to bed. I tried to follow Adams WILD turtorial.
About ten minutes later I was in Sleep Paralysis. It wasn't really strong but there was a force oposing when I tried to move my finger. But after that I wa stuck and didn't came closer to a dream.
I didn't have any visual or audial haluzinations.
The problems I encountered where the sensations I had. I had multiple diffrent at a time.
The first I felt was a type of pulsing of my body. It reminded me of the pulsing after you cut yourself. Then my skinn felt really hot and a little vibrating of my skin.
The thing is that Adam had other sensations. He felt heavy and concentrated in falling backwards out. I tried that too but the pulsating oposed that.
Also the pulsing came and went over time and didn't get stronger. How do I reinforce this sesnsation. On what do I have to think or concentrate on?