Good job on your first... and second? Lucid dreams ! You felt the rush didn't you? Don't worry happens to all of us, we want to do everything at the same time and end up losing control.
About not being able to control yourself, I have a similar problem sometimes, it's kinda like a glitch in some of my lucid dreams in which I feel dragged by the floor, extremely heavy. The way I overcome this is by calming myself down, then screaming "NONE OF THIS SHIT TONIGHT!" works pretty well for me