Thread: Another DILD - Trouble speaking

I was in the music building at my school. I was staring at my old middle school music teacher. It sparked that it was a dream. I tried
saying "This is a dream" over and over in order to help me gain control. I told my music teacher that she wasn't real. The problem was that
I was having trouble saying the words clearly. It was like my mouth was numb and I was stuttering and jittery. I moved closer to
my teacher to tell her that she wasn't real and that this was a dream. As I walked closer my head started shaking side to side.
The shaking took effect in the physical world and then that's how I woke up. I went back to sleep and then I blacked out.

The fact that I had trouble speaking made me feel not confident. I have this phobia where I don't like being silenced or I have this fear that one day I won't be able to speak my mind and that I will be trapped in my body forever.

I want some tips on how I should overcome this. I understand that to overcome my phobia I have to face it. But I don't know how?