Thank you so much, Robot. That was exactly what I was hoping to read. I really like the fact that lucid dreaming is scientifically documented because, well, it gives me even firmer motivation. A lot of stuff you read like this, regarding the metaphysical and the not-quite-grounded in reality, involves a ton of pseudo science. But seeing actual results from real people, backed by legit and recognized scientists, with little to no bad consequences..
Well, I'm really excited ^_^. I guess while I've got you here: any tips you would reccomend? I'm going to start a dream journal and practicing amping up my ability to dream recall. I already do reality checks throughout the day to help get me into the habit. And I also do a lil positive reaffirmation right before going to sleep ("I will look at my hands while dreaming and realize I am lucid").
But, yeah, that's what I'm doing so far. I'm open to suggestions! My goal, when I'm good enough, is to be able to manipulate my dreams enough to do and try things I'd never do in real life (like play music on a stage, meet characters from books, fly). Are these realistic expectations?
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