Well you're a newbie (as am I), it's totally natural to not have much control when you begin with. Practice remember! 
To get vivid, there are many techniques. Some people rub there hands together, spin, shout "Increase vividness!" or just go along with it and find that the vividness increases as they progress. I think the best suggestion is to engage your senses. Feel something, glance around you, listen, taste something, and sniff stuff. This helps your mind choose between your dream body and your waking body.
Remember, alot of things in LDing is trial and error, you need to find what works for you Keep a dream journal (this is a MUST DO!) so that you can increase dream recall, dream awareness and dream vividness. It's working wonders for me already RCing is also a must do. There's no set time to go about this, whenever you see or feel something odd (e.g. deja vu, there's something in your pocket you don't remember putting there, someone's acting strange...) do a reality check 
WILDing is for more experienced LDers. Make sure you get a decent DILD first, so you know what it's like to LD
Hope that helps
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