Hey, so Ive read here that B6 can help me with my dreams...

then I went to the Drugstore and found only a B Complex with the following per pill:

b1 5 mg
b2 2 mg
b6 2 mg
calcium panthenate 3 mg
nicotinamide 20 mg

How much B6 should I take ? ( could not find this info ). And also I should take it with 2~3 day intervals right?


Thanks for your patience