I'm new to LDing and I've enthusiastically started a dream journal and have picked up all the little techniques that everyone has so helpfully recommended on this site.

I was reading through some threads on B6 and I saw a question that was unanswered, but I was really curious about it too.

Can you take 100mg's of Vitamin B6 and 3mg of Melatonin a night to help LD, and then eventually kick the stuff (go natural or whatever) and still have the skill of LDing?

I'm 3 days in to taking Melatonin and B6.

I keep reading that anything you rely on eventually makes you dependent. And I've read that B6 can be harmless and is a very good supplement that anyone should take.
My worst fear is that I will continue to take B6 and Melatonin with great results, then eventually stop only to find out that I can't LD without it.

Thanks everyone.

Oh and I'm taking Omega 3/6 just for the hell of it, if anyone has any comments on that.

Alright that's all.