Hi,

I'm new to lucid dreaming and loving but I have always been a fan of having some vivid dreams and being able to recall them.

I use a couple of aids to help me, they are very effective I have been trying to lucid dream for 4 nights now, success every night.

Here is my method times are a count down til bed time:

30 Minutes: One cigarette of Calea Zacatechici along with a glass of milk
5-0 Minutes: One cigarette of Calea Zacatechici along with a glass of milk and 30g of mature cheddar.

Simple but Effective.