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    1. 06-27-2012 07:45 PM #1
      n00bf0rlyf3
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      Quick question on b6/b12

      I bought both of these. b12 = 500mcg and b6 = 100mg.
      Just asking if I should take these before bed or during a wbtb. Also which one do you recommend or think is better?
      edit - why is all the text pink now?

      31 views and no replies? Come on I'm going to bed in a couple hours
      Last edited by n00bf0rlyf3; 06-28-2012 at 12:41 AM.
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    2. 07-03-2012 01:50 PM #2
      GreyBeard
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      I don't have much experience with B12, so I can't really answer your question. I would just recommend experimenting. Just don't go overboard since I know B6 can become toxic if you take too much.

      FYI, I have taken 100mg B6 before bed and it did give me fragmented sleep and vivid dreams. I generally woke up every hour, so my sleep was not very restful. If you are working or going to school the next day, I wouldn't recommend taking it before bed unless you take a lower dose. My personal preference is to take it during WBTB. Now I only take a 50mg dose if I take any at all.
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