Okay I get that. So... what should I use then? For me personally I have chronic pain and it's very difficult for me to get my mind off of that when I'm trying to relax so I need some way to sort of mentally shut that down. Every time I use a meditation mp3 and they do the thing where they walk you through your body relaxing, I end up realizing how much each part hurts and then I just hurt that much more.